TDD (Tiff, Dave, and Dopes) » Running http://www.dkyo.com/blog Tiff, Dave, and Dopey Sun, 18 Apr 2010 17:47:25 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 POSE Method Running http://www.dkyo.com/blog/2007/09/13/pose-method-running/ http://www.dkyo.com/blog/2007/09/13/pose-method-running/#comments Thu, 13 Sep 2007 07:08:39 +0000 chaser http://www.dkyo.com/blog/2007/09/13/pose-method-running/ So I’ve been running for the past month or so just to get back into shape.

While looking at some triathlon sites I was reading that some people run in some special way. The two main methods I noticed were the Chi method and the POSE method of running.

Reading a bit more about the pose method over at the pose site, which is unfortunately kinda crappy and cluttered, the method really seems to make a lot of sense.

Pop on over and check it out for yourself.

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